We offer three formats for learning breathing techniques: self-guided digital materials, group facilitation, and personal coaching. Choose the approach that best suits your learning style and schedule.
Self-paced learning with written materials and guidance.
Our digital guides include step-by-step instructions, common modifications, and integration advice. Ideal for those who prefer independent study at their own schedule.
Investment: Free access with initial sign-up.
Facilitated practice with community learning.
Groups of 6–12 participants practise together under guidance. Sessions include instruction, group practice, and time for questions. Community creates accountability and shared learning.
Investment: NZD 25 per session or NZD 80 for a 4-session block.
One-on-one guidance tailored to your goals.
Work directly with a facilitator to develop a customised practice plan. We assess your needs, teach techniques, monitor progress, and adjust your approach as you develop.
Investment: NZD 85 per one-hour session.
Personal coaching typically unfolds over 6–12 weeks, though many people continue longer. Each session builds on the previous, allowing you to deepen your understanding and refine your practice.
Week 1–2: Assessment, goal discussion, and introduction to foundational techniques.
Week 3–6: Skill-building, experimentation with variations, and integration into daily routines.
Week 7–12: Refinement, troubleshooting, and planning for long-term independent practice.
Sessions are flexible, available both online and in-person. We work around your schedule.
Book a SessionA typical 90-minute session follows this format.
Group gathers, we discuss any questions from previous sessions, and participants settle into a comfortable position.
Facilitator explains the day's technique, discusses its applications, and demonstrates proper form and pacing.
Group practises together. Facilitator guides pacing, offers modifications, and checks for comfort and questions.
Group discusses individual experiences. We explore how the technique might fit into daily routines and work situations.
Open questions, discussion of home practice recommendations, and gentle closing to prepare for the week ahead.
No. Our groups are designed for all levels—from complete beginners to people with established practices. Each session includes foundational explanation alongside opportunity for progression.
We offer both formats depending on availability. Contact us to ask about current schedules. In-person sessions are held in Auckland; online sessions are available to participants anywhere in New Zealand.
For group sessions, we offer a credit toward a future session if you provide notice. For personal coaching, we reschedule based on facilitator availability. See our Refund Policy for full details.
Start with digital guides, join a group, or dive into personal coaching. All paths support your learning journey.
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